Blog and Recipes

Do you avoid dairy? Drink green juices/smoothies? Then this article may be of interest. Trying to obtain enough calcium from green...

One of the most common mistakes I see in my practice is people taking probiotic supplements and consuming foods like kombucha and kefir...

Read my article on the Paleo diet and what it entails along with the health benefits it provides. The Paleo Diet I’m sure by now, anyone...

I am going to share my video and easy recipe to make homemade sauerkraut. Sauerkraut is high in nutrients due to the fermentation...

Take a look at my article I wrote for Pulsin' on how to select a good protein powder. https://www.pulsin.co.uk/blog/nutrition/5-top-tips-...

I'm sure you're thinking "how on earth can a dessert modulate oestrogen"? I know it's an odd title but it does what it says on the tin!...

Recipe for raw mango and matcha cheesecake. Vegan/refined sugar free

I came up with this summery dinner concoction on a recent warm summer's evening, after inspiration on an Instagram post about artichokes....

Banana Bread (vegan, gluten free) I have adapted this recipe several times and this is the final result, a moist, delicious banana bread...

I recently wrote an article about pros and cons of 'Intermittent Fasting' which has just been published in Thrive Magazine. For the full...