Blog and Recipes

I created this recipe out of a necessity to use up some hazelnuts that had been lying around for months and were about to pass their...

As much as I love the taste of traditional pesto, the shop bought version is usually full of unhealthy refined oils and any health...

Read my article on how to lower and optimise cholesterol levels through diet and lifestyle, published on 11th December 2015 on...

What is a healthy diet? We are constantly bombarded with media stories relating to the latest fad diets that promise instant weight loss,...

I created this when I was stuck for something healthy to prepare for dinner recently. It turned out much better than expected. It's my...